In my research, I have looked at overwhelmed and undersatisfied employees. Here are some practical tips to remember when you are having these thoughts. As you read these considerations, ask yourself what you are willing to do to change from dissatisfaction to satisfaction. Behaviors Pros Cons Change Dissatisfaction to More Satisfaction Over extended workload Feel valued for work itself Thoughts can make [...]
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So far Shirley Stelbrink has created 64 blog entries.
According to Forbes CommunityVoice, there are five simple steps to stop feeling overwhelmed at work. https://www.forbes.com/sites/forbescoachescouncil/2017/12/27/five-simple-steps-to-stop-feeling-overwhelmed-at-work/#618e2e526047
The internet states that in 1840, the average employee worked for 13 hours a day, six days a week. Today, many hourly-paid employees and workers, work the 40-hour week as a standard. Salaried employees’ workweeks need not hold to this standard. It is now 2019. What is your normal work week? How many hours do you work from home? At work?
A couple more idioms. The early bird gets the worm. https://www.phrases.org.uk/meanings/127000.html Meaning: Success comes to those who prepare well and put in effort. Origin: First recorded in Joyn Ray’s A Collection of English proverbs 1670, 1678; indicates that this was considered proverbial even in the 17th century. Example: Plan ahead and make it happen. Carpe diem. https://www.phrases.org.uk/meanings/carpe-diem.html Meaning: “Pluck the day” [...]
Starting a new year, made me think about adages or idioms and where they came from. The newspaper is an interesting place to find adages and how they were developed. Of course, the Internet is a great place to quickly find idioms and meanings. Just like these: Where did “a penny saved is a penny earned” come from? https://www.phrases.org.uk/meanings/a-penny-saved-is-a-penny-earned.html Meaning: It’s [...]
One last thing on laughter, the next presentation requires you to laugh at least some of these T-Shirt sayings. Make sure you count how many you laugh at – the more you laugh, the less you are stressed.
Authors, Robin Ferner and Jeffrey Aronson reviewed 785 research papers published since 1946 and determine 15 unfortunate side effects from laughing. Altough Ferner, a clinical pharmacist, did say, “Most of the time it makes people happy, but every now and again it kills them.” *adapted from http://newsfeed.time.com/2013/12/16/thats-not-funny-15-reasons-why-laughing-is-bad-for-you/ Let’s take a look at these 15 reasons why laughing can be bad. Weakened resolve Fainting [...]
How long has it been since you laughed? Really belly laughed? Until you thought you were snorting? Been awhile? I’ve been thinking about this, so I looked up some interesting facts about laughing. Did you know? …we laugh up to 30 times more when we are with others than we are alone. …laughter is contagious. …laughing often and enthusiastically helps our body fight [...]
Receiving Feedback to Understand and Improve: Don’t Do 1. Ignore the feedback 1. View feedback as an opportunity to obtain useful information for reducing conflict, improving productivity, collaboration, etc. 2. Assume the words are an attack; listen with objectivity 2. Assume feedback is offered with the best intentions 3. Just assume you know what they mean or intend 3. Ask for specifics for [...]